Savoring Life’s Joys
Savoring life’s joys is one way to improve your level of happiness. It means to truly understand and appreciate every moment and positive thing in your life. Learning to savor the joys and good things you have in life raises your spirits the most when you really need it. Learning to appreciate and savor the things you have in life also creates a positive outlook; this reduces personal negativity, increases positivity and in turn, makes you happier. A 2012 Washington State University study revealed that people going through tough times got bigger mood boosts from savored moments than people who didn’t savor their life’s joys.
Savoring life’s joys is one way to improve your level of happiness. It means to truly understand and appreciate every moment and positive thing in your life. Learning to savor the joys and good things you have in life raises your spirits the most when you really need it. Learning to appreciate and savor the things you have in life also creates a positive outlook; this reduces personal negativity, increases positivity and in turn, makes you happier. A 2012 Washington State University study revealed that people going through tough times got bigger mood boosts from savored moments than people who didn’t savor their life’s joys.
- Before doing something, really anticipate how wonderful the event will be .
- Absorb yourself in the movement. Forget about all the other issues and problems you’re facing at the moment and throw all your energy into the experience. This can can clear the mind and make you feel better after the event. During any positive experience, focus on all the sensations and feelings you have. Use all five senses. Later on, express your emotions—to whomever you're with or by writing them down later.
- After the event, look back at it. Share it with someone. Turn it into a story. Reminiscing is another important part too.