Taking care of body through meditation and exercise is being aware and attentive to your physical and mental well-being. Meditation is a way to relax and clear the mind. Exercise can also help clear the mind and improve physical health. Both of these things affect people and teens because they help one live a healthier, happier life. Meditation can be done on various levels. It could be just taking a moment out of your busy day to breathe and calm yourself. It can also be done over any length of time by remaining physically still and only thinking about the present moment. Exercise can be achieved by doing any physical activity that allows someone to be active. Exercising causing the release of dopamine in the brain which is a natural mood booster. By consistently "feeding" your body dopamine from exercise and meditation, your overall level of happiness will be at a higher set point. This will allow for one to live a happier, fulfilling life.